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  <url>
    <loc>https://www.aspensummitchiropractic.com/education</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-22</lastmod>
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  <url>
    <loc>https://www.aspensummitchiropractic.com/education/Blog Post Title One-fkg9a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-27</lastmod>
  </url>
  <url>
    <loc>https://www.aspensummitchiropractic.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6042908808e8ab42a10b4b00/1616470456173-IHSWEQ6FO3AJT7QZTBKR/car+accident</image:loc>
      <image:title>Home - We offer a variety of therapies to help you recover from your injury or car accident.</image:title>
      <image:caption>Click the link below to see a list of all the services we offer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aspensummitchiropractic.com/the-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6042908808e8ab42a10b4b00/1616513491456-ZDOTIGHCXVZNLARZM5J8/car+accident+-+chiropractor.jpg</image:loc>
      <image:title>The Team - Dr. Matthew Finlinson DC</image:title>
      <image:caption>Dr. Finlinson is passionate about chiropractic care, and believes in an integrated approach to healthcare utilizing the talents and education of all healthcare providers to better serve and educate his patients. Dr. Matthew Finlinson is a Licensed and board-certified Chiropractor in Mapleton, Utah. He grew up in south Utah County, and met his beautiful wife, Ashley, while studying Human Biology at Brigham Young University (BYU). After completing his undergraduate work at BYU, Dr. Finlinson pursued additional education and training at the University of Western States where in 2013 he earned a Masters’ degree in Sports and Exercise Science, as well as his Doctor of Chiropractic degree. He earned his license to practice in Utah shortly thereafter upon passing both national and state board examinations. Immediately after licensure, Dr. Finlinson was privileged to work alongside multiple of the states finest chiropractors both learning and experiencing a variety of different techniques. These experiences have allowed him to treat a variety of different musculoskeletal conditions. Dr. Finlinson now brings that experience and expertise to his own practice in Mapleton, Utah.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6042908808e8ab42a10b4b00/1616513604110-B9GZQDP2ZUX24QOZ4F8B/car+accident+-+chiropractor+-+massage+therapy.jpg</image:loc>
      <image:title>The Team - Marissa Gonzalez LMT</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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  </url>
  <url>
    <loc>https://www.aspensummitchiropractic.com/chiropracticmanipulative</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-22</lastmod>
  </url>
  <url>
    <loc>https://www.aspensummitchiropractic.com/massage-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6042908808e8ab42a10b4b00/1616442513803-Y7DE3SJ8EOI7UZG6Y0LF/car+accident+-+massage+therapy</image:loc>
      <image:title>Massage Therapy - Massage Therapy</image:title>
      <image:caption>Massage Therapy is the manipulation of muscles and other soft tissues of the body using a variety of different manual techniques.  It is an effective tool to reduce pain, lower anxiety, decrease inflammation, increase range of motion, and relax the body’s muscles that have been affected by injury. Massage therapy has also been shown to help weak, tight, or atrophied muscles along with assisting athletes at any level of performance prepare for, and recover from, strenuous workouts. Aspen Summit Chiropractic employs State Licensed Massage Therapists to assist in the rehabilitation of our patients.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aspensummitchiropractic.com/decompression-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6042908808e8ab42a10b4b00/1616442890479-5XWCHK4LPW3MHWMLSMJL/car+accident+-+decompression</image:loc>
      <image:title>Decompression Therapy - Decompression Therapy</image:title>
      <image:caption>Spinal decompression is a type of traction therapy applied to the spine using state of the art equipment to create a negative intradiscal pressure to promote retraction or prepositioning of the herniated or bulging disc material.  It creates a lower pressure in the disc that will cause an influx of healing nutrients and other substances into the disc. It also temporarily increases the size of the intervertebal foramina reducing potential impingement of exiting nerves.  This therapy has shown to be very effective with conditions involving the disc and radicular pain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aspensummitchiropractic.com/electric-stimulation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-22</lastmod>
  </url>
  <url>
    <loc>https://www.aspensummitchiropractic.com/intersegmental-traction</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6042908808e8ab42a10b4b00/1616443750062-RIA6SY0QI0WLQXZSDQ48/car+accident+-+car+crash</image:loc>
      <image:title>Intersegmental Traction - Intersegmental Traction</image:title>
      <image:caption>Intersegmental Traction is a roller therapy that induces passive motion into the spine for the purpose of stretching spinal joints in order to increase mobility in affected areas.  It helps to reestablish normal range of motion, reduces muscle spasms, increases blood flow and oxygen to soft tissues, and stretches spinal ligaments and muscles.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aspensummitchiropractic.com/heat-cold-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-22</lastmod>
    <image:image>
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      <image:title>Heat + Cold Therapy - Heat + Cold Therapy</image:title>
      <image:caption>Heat therapy works by improving circulation and blood flow to a particular area due to increase temperature.  Increasing the temperature at the afflicted area even slightly can soothe discomfort and increase muscle flexibility.  Cold therapy works by reducing blood flow.  This can significantly reduce inflammation and swelling that causes pain in joints or tendons.  It can temporarily reduce nerve activity, reducing acute pain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aspensummitchiropractic.com/taping</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6042908808e8ab42a10b4b00/1616444235386-CTSTFETJ8ALNONIJYX4J/car+accident+-+therapy+-+taping</image:loc>
      <image:title>Taping - Taping</image:title>
      <image:caption>Taping provides an array or physical benefits.  The primary function of taping is to deliver increased stability to injured joints and prevent aberrant movement of those joints.  Taping reduces inflammation, accelerates the recovery from bruises and contusions, and helps to control muscle spasms and cramping.  In many instances, different types of tape can be used to act as accessory muscles helping to compensate for muscles while in their injured state.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aspensummitchiropractic.com/exercise</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6042908808e8ab42a10b4b00/1616444420590-A0C5FYACRSKJVEG8YZI3/car+accident+-+therapy+-+chiropractor</image:loc>
      <image:title>Exercise - Exercise Therapy</image:title>
      <image:caption>Exercise Therapy is a regimen or plan of physical activities designed and prescribed for specific therapeutic goals. Its purpose is to work towards the restoration of normal musculoskeletal function or to reduce pain above and below the site of injury caused by diseases or injuries through neuro re-education, gait training and therapeutic activities.  It is highly repetitive and can be intensive in nature, requiring time and dedication on the part of the client to encourage neuroplasticity.  The therapy is provided by professionals with an educational background in exercise science, exercise physiology, or other similar degree.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aspensummitchiropractic.com/schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-11</lastmod>
  </url>
  <url>
    <loc>https://www.aspensummitchiropractic.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6042908808e8ab42a10b4b00/1614988379798-BKK9V3NMSJZ2G5C5JP0T/chiropractic+adjustment.jpg</image:loc>
      <image:title>Contact Us - We’d love to hear from you</image:title>
    </image:image>
  </url>
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